If you're experiencing medial (inside) knee pain, it's important to consult with a healthcare professional or a physical therapist to get a proper diagnosis and personalized treatment plan. However, there are some general exercises that may help strengthen the muscles around the knee and provide relief. Keep in mind that it's crucial to perform these exercises with proper form and within a pain-free range of motion. Stop any exercise if you experience pain beyond mild discomfort.
Acupuncture is a traditional Chinese medicine practice that involves inserting thin needles into specific points on the body to stimulate energy flow (qi) and promote healing. Some individuals with carpal tunnel syndrome (CTS) may consider acupuncture as a complementary or alternative therapy. While there is limited scientific evidence on the effectiveness of acupuncture for CTS, some studies and anecdotal reports suggest that it may provide short-term relief for certain individuals.
Acupuncture is a traditional Chinese medicine practice that involves inserting thin needles into specific points on the body to stimulate energy flow, known as Qi. While the exact mechanisms of acupuncture are not fully understood, some studies suggest that it may influence the nervous system, release neurotransmitters, and trigger the release of natural painkillers in the body.
